Natural, Sustainable Weight Loss
Are you ready to lose weight and keep it off?
Sustainable, long-term weight loss achievable through a Therapeutic Lifestyle Change (TLC) program I use called FirstLine Therapy (FLT). This is not only a weight loss program, but a practical, healthy living program, too. Because you are changing the fundamental building blocks of your body, the loss of unwanted fat is the natural by-product of making these lifestyle changes, and you will not be eating less than you do now. Most people complain there is too much to eat!
Your individualized FirstLine Therapy program will include:
- A food plan with specific guidelines to ensure that you are well-nourished by delicious foods from all food groups
- Exercise recommendations that have been proven in studies to reduce fat
- Body Composition Analysis, more than just a number on the scale, to see how much muscle, fat and water your body contains
- Stress management techniques to combat stress-related weight gain
- Bonus: As a naturopathic doctor, I will treat any underlying conditions that are stopping you from achieving weight loss
Your individualized program is also designed to prevent and treat chronic diseases like arthritis, heart disease, obesity, diabetes and autoimmune conditions and improve life-long health.
Are you overweight, tired and stressed?
Here’s why!
Stress releases the hormone cortisol which increases blood sugar levels, increasing the storage of fat which is linked to an expanding waist line. Many people develop cravings for salt, fat, sugar, and high carbohydrate foods to counteract stress and, thus, gain weight. If the calories we are eating are not needed for physical activity, it is stored as fat.
Health concerns that contribute to weight gain:
- Thryroid dysfunction
- Insomnia
- Depression
- Chronic pain
- Prescription drug side effect
- Menopause
- Polycystic Ovarian Syndrome (PCOS)
- Autoimmune disease
- Hormonal imbalance
To start on your journey to sustainable weight loss, improved energy and greater relaxation, contact me by clicking here.